ANKLE
SPRAIN
1.
Introduction
A sprained ankle, also known as an ankle sprain,
twisted ankle, rolled ankle, ankle injury
or ankle ligament injury, is a common medical
condition where one or more of the ligaments of the ankle is
torn or partially torn. The anterior talofibular ligament is
one of the most commonly involved ligaments. Sprains to the
lateral aspect of the ankle account for 85% of ankle
sprains.
2. Classification
Ankle sprains are classified as grade 1, 2, and 3.
A
3rd degree ankle sprain.
3. Diagnosis
It is important to either rule out a fracture clinically or
radiologically.
A sudden movement or twist often when the
foot rolls in can overstretch the supporting ligaments,
causing ligament tears and bleeding around the joint. This
is known as a sprain. This is a common injury, it always
occurs in activities that require running, jumping and
change of direction (such as basketball and netball). Some
people are particularly prone to recurring ankle sprains.
4. Treatment
4.1 TCM
measures
4.1.1
Acupuncture
One of the effective treatment for ankle sprain is
acupuncture. For severe internal bleeding (severe
swelling and bruise), TCM acupuncture on the collateral
vessel blood letting technique (Chinese:
刺络放血) shall come first.
4.1.2
Bioresonance Therapy
Bioresonance therapy work well for ankle sprain
injury combine with acupuncture therapy, it will improve the
condition and reduce the healing time.
CHOO LED SIN CLINIC
is the first TCM clinic in Singapore to apply
Bioresonance therapy with
Acupuncture
therapy together to treat ankle sprain.
4.1.3
Manipulative Therapy
For acute ankle sprain (within 24-48 hours),
manipulative therapy (massage) is not recommend.
Manipulative therapy work well for the post-acute
period and recovery period.
Manipulative therapy can improve range of movement.
Our physician was trained in this professional field with
over 20 years of clinical experience.
4.1.4
Herbal Therapy
Herbal therapy work well for ankle sprain when
combine with TCM therapy (Acupuncture, Bioresonance Therapy,
Manipulative Therapy, Qigong Therapy). The main objective of
herbal therapy is to activating blood and resolving
stasis (Chinese: 活血化瘀). Common
herbal medicine for ankle sprain are: Zheng Gu Zi Jin Dan
(Chinese: 正骨紫金丹), Xue Fu Zhu Yu
Tang (Chinese: 血府逐瘀汤), Shen Tong Zhu Yu Tang (Chinese:
身痛逐瘀汤). Speak to your physician on how herbal medicine can
help you on ankle sprain.
4.1.5
Qigong Therapy
Qigong Therapy work well on ankle sprain during
recovery period. The main objective of
Qigong Therapy is to dredging channels and
activating collaterals (Chinese: 通经活络) relaxing sinew and
activating collaterals (宣痹通络). Discuss with your physician
how
Qigong Therapy help on your ankle injury recovery.
4.1.6
Immobilize
For most cases, acute ankle sprain should protect with
ankle brace.
CHOO LED SIN CLINIC
supply full range of
ankle brace for our patients.
Tapping techniques is also another choice for immobilize the
ankle joint. Our physician is also a sportsman who was
trained in this professional field and experience in the
treatment of ankle sprain injury.
5. Conservative measures
Acutely rest, ice, compression, and elevation (RICE) is
often recommended.
Disclaimer: This information is for educational purpose only,
it does not intend to replace your physician advice. Please
consult a certified practitioner if you suffer from ankle
sprain.
