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LEARN QIGONG FOR FITNESS AND HEALTH

Qigong practice at Kent Ridge Park during 2006

Course: Fitness Health Qigong

Contact: 65-6323 1013, 65-9380 0565

Latest news on our Qigong activities.

Master Choo Led Sin is the Resident Qigong Instructor of Warren Golf and Country Club since 2009, he was interviewed in the latest WARREN TIDINGS May/June 2010 issue. Click to learn more
13th of May 2010, Thursday - English Health Talk on 'Qigong for Health, Energy and Vitality' by our founder, CHOO LED SIN. Organizer: Rotary Club of Singapore West Date: 13th of May 2010, Thursday, 1900 Venue: Hollandse Club, Juliana's Room Click to learn more

Meditation at The Reiki Centre	Qigong Practice at The Reiki Centre
Qigong Practice at The Reiki Centre	Qigong Practice at New Bridge Centre

In this course, student will learn 4 set of traditional Chinese Qigong, plus a set of warm up technique, stretching method and muscle condition exercise (Body weight exercise). Dr. Choo is one of the few who can perform one finger pushup. Certificate will be issued to all attendants after completed every module, there are 4 modules in the first year. Student who has completed the modules are eligible to proceed to Beijing and take an international grading examination which can earn themselves an international certified Qigong master or Qigong practitioner title.

Our Qigong exercise content: 1. 八段锦 2. 十二段锦 3. 易筋经 4. 五禽戏 5. 六字诀 6. 坐式十二锦 7. 气功养身操 8. 无极健身球 9. 太极养生杖   10. 导引养生功十二式 11. 马王堆十二式 and others.

Qigong Graduation

What is Qigong

Qigong is an ancient form of Chinese energetic medicine, and is one of the four main branches of Traditional Chinese Medicine (TCM), along with acupuncture, herbal medicine, and Tuina (medical massage). As with the other "Branches" of TCM, healing occurs through balancing Qi or electromagnetic energy which surrounds and pervades all living creatures.

Disruptions in the electromagnetic energy of the body occur throughout our lifetime as a result of poor diet, sedentary lifestyle, injuries, surgery, suppression of emotions, and aging.

The goal of qigong is to correct these bio-energetic imbalances and blockages. This enables the body to strengthen and regulate the internal organs, the nervous system and the immune system, relieve pain, regulate hormones, and strengthen and release deep-seated emotions and stress.

Regular Qigong practice at Warren Golf and Country Club on every Sunday

Benefits of Qigong

Qigong's great appeal is that anyone can enrich their lives by adding qigong to their daily routine, regardless of ability, age, belief system, or life circumstances. Qigong exercises enable people to feel and perform better and have higher levels of energy and stamina.

People practice qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.

Qigong exercises properly practiced can:

• Improve physical strength and energy
• Help to relieve pain, illness, and physical problems
• Maintain and improve your state of physical fitness and mental well being
• Provide a feeling of calm, comfort, balance, and rejuvenation
• Aid in increasing longevity and overall good health
• Qigong may reduce or eliminate symptoms for conditions which allopathic medicine find resistant or ambiguous.

About the Trainer

Choo Led Sin, M.Med, L.TCM, LAc

Master Choo graduated from Institute of Chinese Medical Studies in 1995, and completed his Master's degree in Traditional Chinese Medicine from Anhui University of Traditional Chinese Medicine. He is the foreign committee member of the China Anhui Acupuncture and Moxibustion Association, Vice President of Singapore Acupuncture Association (2010-2012); Committee member of Singapore Association for Promoting Chinese Medicines, and president of Professional Manipulative Therapist Association (PMTA). He is the founder and resident physician of the clinic.

Master Choo has been practicing Qigong and Martial Art since 1982. With near to 30 years of experience in these field, he has successfully integrated the Traditional Qigong with Modern Sports Therapy into his professional practice.

His Qigong is mainly on fitness and health, it has no relation with any religions, spiritual issue, supernaturalism, faith healing or distance healing topics. It is more towards the modern sports science.

He has already helped many patients improved and regained their health and fitness through Qigong exercise.